THE PILATES METHOD IS FOR EVERYBODY & EVERY BODY
No matter your level or age we strive to keep our clients fit and healthy using the movement techniques developed by Joseph Pilates. With focus on the Mind Body Connection, clients learn awareness of breath while finding balance, strength & alignment safely, one on one with our instructors.
We are excited to invite you to experience the magic of Sound Baths at our serene space. Along with our weekly relaxing Sound Baths, we host monthly seasonal Sound Bath Workshops as well as offer Private Experiences.
A Sound Bath is a therapeutic experience where an instructor plays musical instruments to relax the body and calm the mind. When sound baths are part of a regular wellness routine, most people experience many physical, emotional, and mental health benefits!
Join us for our weekly Sound Bath & Meditation Thursdays at 6:30pm and Sundays at 5pm! Decompress and restore while Diana leads you on a journey to deeply connect with your body, mind and spirit. Click below for class schedule, select “soundbath” from tags.
We are excited to offer a variety of workshops with special guest instructors. Click to learn more about upcoming workshops.
Let us curate a Sound Bath experience for you aligned with your intentions and desires. We can do solo, duets or small group sessions.
What is a Sound Bath?
A Sound Bath is a therapeutic experience where an instructor plays musical instruments to relax the body and calm the mind. In a Sound Bath, participants lay down and listen to various sounds with closed eyes. Typical sound bath instruments include gongs, crystal singing bowls, Himalayan singing bowls, ocean/wave drums, and chimes. A Sound Bath can help you reach a state of relaxation, inner connection, alleviate stress and/or promote healing.
What should I bring?
We suggest you bring a blanket and wear comfortable clothing including socks. A mat will be provided for you to rest upon. If you wish to enhance your experience, you are welcome to bring a pillow for comfort and an eye mask or towel to cover your eyes.
New to Sound Baths?
Welcome! We are excited for you to experience this special practice. Often the first time at a Sound Bath is the most profound. Regardless of how often you may meditate or partake in Sound Baths, all that is expected of you is for you to relax.